Join Tania and Thomas for a series of Yoga Nidra and Sound Medicine experiences. This offering of the yoga of deep relaxation (awake asleep), combined with the magic of sound healing, is guaranteed to bring your nervous system into alignment and your body into gentle rest.

 

We will be holding these playshops in different venues during the year.

Saturday 11 April            16.45 to 18.45            The Ballet Studio, The Promenade Hout Bay

Sunday   14 June             16.15 to 18.15            The Kalk Bay Community Centre, Main Road