TRE Sessions

Although TRE is an organic, easy to learn modality, it is recommended that privately facilitated sessions are done first, to ensure that you can self regulate and not go into any serious overwhelm or dissociated state. This is especially important if serious trauma is involved. Once your body is used to the tremor process and you can regulate the mechanism yourself, TRE can be done alone at home or in a group class.

For those who have not experienced recent or high levels of ongoing trauma, group classes can be a great way to get a “taste of TRE”. These are held monthly, either in Hout Bay or Fish Hoek.

Private TRE at the Quiet Room, Peak Road, Fish Hoek:
Initial session 75 – 90 minutes: R870
Follow-up session 60 – 75 minutes: R770

All treatments include 15 minutes of foot spa and consultation time.

Group Classes at the Ballet Studio, Hout Bay or Anahata Studio, Fish Hoek:
1 hour 30 minutes: R200

See all treatments at the Quiet Room.

Fascia Release

The Fascia Release method I use does not work deep into the fascia, causing pain to the body. Instead, I work the superficial fascia of the body. Fascia, being connective tissue, means that whatever we do to one part, affects other parts. This means that long held, inner tension patterns can be shifted by working the superficial parts of the body and it will in turn “inform” those deeper layers, to release and shift.

Fascia Release leaves the body feeling lighter and freer and there is plenty of time to sleep and relax during the treatment. Our bodies need to integrate past trauma. Pain is not helpful in this process, so I work to each body’s unique needs.

Costs:
Per session 1 hour 45 minutes – R910

All treatments include 15 minutes of foot spa and consultation time.

See all treatments at the Quiet Room.

Stretch into Stillness

Costs:
Class is a blend. 30 – 35 minutes of Yin type yoga stretches, followed by 25 minutes of Yoga Nidra – R120 per class

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